BREATH

VERS un nouveaU souffle : 

UN ACCOMPAGNEMENT ÉCLAIRÉ PAR LA RESPIRATION ET SON IMPACT SUR NOS COMPORTEMENTS

 

Depuis de nombreuses années, j’étudie et je pratique la respiration pour en comprendre les mécanismes et les répercussions à tous les étages de ma physiologie et de mon mental. J’ai découvert que pour de nombreux scientifiques, sa portée dépasse le simple approvisionnement de nos cellules en oxygène.

En effet, elle offre un accès unique à notre système nerveux, responsable de l’ensemble de nos fonctionnements psychiques et physiologiques, conscients et inconscients.

Elle est donc le préalable au développement de chacun dans son potentiel, le moyen de gagner en vitalité, en performance et en bien-être

C’est une approche transversale et intégrative qui permet de travailler et d’optimiser l’humain sur ses trois piliers fondamentaux : le physique, le cœur (les émotions) et le mental.

 

Véritable fil conducteur, la magie de la respiration opère à toutes les étapes de mon accompagnement :

  • Elle aide dans la phase diagnostic car sa forme (son rythme, son amplitude, sa mécanique…) traduit subtilement l’état psychologique et émotionnel dans lequel mes clients se trouvent.
  • Elle favorise la connexion à soi et la prise de conscience, et leur permet d’identifier ce qui dysfonctionne et doit être changé, et renforce leur implication dans la recherche de leurs solutions.
  • Enfin, elle soutient la mise en œuvre des changements choisis et empêche la résurgence des anciens schémas.

Face à la diversité de l’humain et des situations que chacun doit résoudre, mon approche s’organise suivant trois temps forts de progression.

parfaire la

self-knowledge

Le préalable de toute stratégie de développement et de changement que je propose d’obtenir par :

– Des outils permettant de définir vos préférences psychométriques (MBTI, HBDI…) et motrices (Action Types),

– L’observation de la respiration, qui reflète le fonctionnement du système nerveux autonome, et avec lui, de vos schémas et réactions inconscients.

– Le travail respiratoire pour favoriser l’introspection, développer votre ressenti et influer sur vos états physiques et psychologiques.

GAGNER EN VITALITÉ

Développer sa santé et son énergie devient plus que jamais une priorité.

Comment espérer pouvoir accéder à la meilleure version de soi sinon ?

Sur cet axe, mon travail consiste à réveiller et accroître les formidables capacités d’adaptation de votre corps.Procédé bien connu sous le nom de loi de l’hormèse.

Les stratégies de mise en inconfort sont nombreuses, et forcément sur-mesure. L’exposition au froid, l’effort intense, l’apnée et le jeûne font partie de l’arsenal d’agents stressants que je propose.

En situation, la respiration est LA technique qui favorise l’acceptation et l’adaptation. Elle vous permet de trouver le confort dans l’inconfort et, à force d’itérations, développe votre résilience et élargit votre zone de confort.

ATTEINDRE LA PERFORMANCE FLUIDE

La fluidité, ou flow, est l’état de plénitude ou de performance optimale.

J’emploie aussi le terme de performance écologique pour préciser son caractère vertueux et durable.

Elle suppose un alignement parfait entre :

– Les ressources à votre disposition, qu’elles soient intrinsèques ou extrinsèques,

– Les exigences du challenge que vous souhaitez relever

– Ce qui a véritablement du sens pour vous.

Savoir créer les conditions d’émergence du flow suppose une bonne connaissance et estime de soi, une santé et une énergie sans failles, mais aussi une parfaite maîtrise de l’intensité de ses émotions, de sa motivation, de sa confiance et de sa concentration.

La respiration est là encore un allié précieux.

Au-delà de l’accompagnement, ma passion est aussi de transmettre et de permettre la compréhension de tous ces grands principes. D’une part pour favoriser l’autonomie, d’autre part pour rendre chacun responsable de son fonctionnement, de ses choix et décisions.  

Ex-athlète de haut niveau, aujourd’hui coach, formateur, auteur et conférencier, si j’aborde les différentes facettes de la respiration dans la quasi-totalité des mes actions, j’ai aussi souhaité créer un programme de certification autour de la respiration et de ses applications à la santé, à la performance sportive, et au développement de chacun dans son potentiel.

BREATHING ACADEMY

 

La Breathing Academy offre une formation unique, d’une durée de 6 mois, destinée aux professionnels de santé, de l’accompagnement et de l’enseignement.

Une masterclass qui aborde toutes les facettes de la respiration, de la mécanique ventilatoire aux échanges gazeux intracellulaires.  Mon enseignement apporte un éclairage nouveau sur l’interaction subtile de la respiration avec le système nerveux autonome.

Un programme construit pour permettre la compréhension de la place essentielle de la respiration au cœur du fonctionnement humain.

Et que chaque professionnel intègre cette connaissance à sa pratique pour une portée démultipliée de ses techniques.

J’interviens sur des thématiques personnalisées qui répondent aux objectifs et besoins uniques d’écoles, organisations et entreprises. N’hésitez donc pas à me contacter pour plus d’informations.

RETURN OF

EXPERIENCE

Cyril

CYRIL PLIQUET
Sales Director EMEA – VISTA OUTDOOR

« I had been planning to start or take over a company for years. While I was convinced (or perhaps I had simply convinced myself) that I was on the right track, doubt suddenly set in one day, blocking me in my momentum, I was nailed down, unable to take a step forward.

I then called on Stéphane for a few coaching sessions. His deep knowledge of humans, his fine and accurate analysis and his kindness really helped me.

He broke the locks that were hindering my progress, made me take concrete actions to get me moving, he helped me get on track, on my way.
So I thank him deeply »

Philippe

PHILIPPE GEIBEN
Sales Director France - MILLET

« Recommended by a trusted friend, at a time of professional and profound questioning.
I met Stéphane and we were able to establish a relationship of trust and listening very quickly. The only commitment was the first session to discover how I work and to clarify my expectations.
In a few exchanges Stéphane led me to my "real questions" and allowed me to revisit some of my questions.
His rigour and his technical and human knowledge are indisputable.
The conclusions that have been reached are clear. Thank you Stéphane »

Christelle

CHRISTELLE THOUROUDE
Partner - Expense reduction Analysts Europe

« Stéphane supported me through a difficult period of personal and professional transition. Beyond the support, I learned to think and make choices independently. Stéphane is benevolent, of course, but he is above all a good listener, which allows for a genuine and complete relationship. Our micro-sessions (less than 15 min) allowed me to get to the essentials, without "getting lost". Today, when I am in doubt, I imagine I call him for a session, and that is enough for me to find my own answers. I'm happy with this gain in autonomy. »

Pierre

PIERRE DUVELLEROY
Founder and CEO - njuko.com

« Our ambition for this session with Stéphane was to make everyone aware of the differences that unite us and make us stronger. Allowing each of us to better understand how he/she works, and to discover that the other works differently, has helped to strengthen our ties and to adapt our exchanges to work even better together. It was very beneficial. It's not just a day « that feels good » and falls like a bellows, we've built on it and we continue to build on it. »

Emilie

EMILIE SADOUX
Marketing Manager - Boissons Mé-Mé
World Rollerblading Champion (downhill) 2017

« Efficient, professional, punchy and useful, that's how I sum up the sessions I had the opportunity to do with Stéphane. He's a great coach.
Reflecting on my professional and sporting desires as I approached my 40th birthday, Stéphane was able to find the tools and words to help me chart my new path. The MBTI method met my expectations: to know more about me, and in a short time! Thank you again for this beautiful shared experience. Take your time, it's worth it! »

Regis

RÉGIS GONDARD
Commercial Director - Eric Favre Laboratory

« The sessions with Stéphane allowed me to clearly identify my assets and distinctive strengths as well as my areas of vigilance to be even more efficient and fulfilled. It helped me to understand the ideal professional environment in which I could flourish. A revealing exercise! Tools, MBTI and ActionTypes, bluffing. »

Corinne

CORINNE FABRE
General Manager - Business&Decision Geneva

"I have known Stéphane for almost 20 years and I always follow with great interest the paths he explores so that everyone can be in harmony and attuned to themselves, physically and mentally.

So it was without hesitation that I did the Wim Hof method initiation course. A revelation... and impressive results in terms of taking a step back, controlling my emotions, aligning with my self.
Enthusiastic about the results, I asked Stéphane to organize for my team of consultants a Teambuilding day « off the beaten track» : on the program, self-knowledge and knowledge of others (MBTI and ACTION TYPES profiles for everyone), crowned by a joyful bath in ice-cold water to shatter all limiting beliefs.
I'll add one more thing: the power of results would not be the same without Stéphane's undeniable qualities as a coach: inspiring, humble and profoundly human."

Arnaud

ARNAUD BERTIN-LECCIA
Key Account Manager – Via Numérica

"The sessions with Stéphane (MBTI and Action Types) and his coaching and listening approach were very useful to me and are the basis of my life change.

The MBTI, supported by my posture in Action Type, very well analyzed and debriefed by Stéphane, allowed me to understand what is important to me, what drives me and carries me on a daily basis, and what my ideal work environment would be.
The different exchanges with Stéphane helped me to raise awareness (long phase of critical self-analysis in order to understand how to express the feelings), and to implement it.
His coaching approach, which encourages us to question ourselves and find the solutions that often lie dormant within us, as well as his vision as a top-level athlete, trainer and entrepreneur gave me confidence and enabled me to act on the change I needed.
Thank you for opening my mind and unleashing my potential."

Laurence

LAURENCE SALOMON
Head Chef - Naturopath

« Thanks to the introductory course to the Wim Hof method and Stéphane's scientific and concrete explanations, I was able to apprehend the cold differently and no longer consider it as an enemy !
Even if, for the moment, I don't practice the daily breathing sessions that would allow me to go further in the method, I take an ice shower every morning, and after each Hot Yoga session.
Before that, it required a considerable effort from me (which I often dodged!) and it was torture. Now, even if it still requires some effort, it's much easier and I'm sticking to it !
This internship has profoundly changed my relationship with the cold, I am delighted to have received this teaching »

Charlotte

CHARLOTTE BOUGET
Communication Officer - IPAC Design Geneva

« The sessions with Stéphane allow us to reveal ourselves. It is an awareness to better understand oneself and "the other" to better live together.
This better self-knowledge allows us to live in harmony with our values and ideas. It also means being able to imagine desired scenarios with the aim of provoking them. Everyone will get their truth out of it freely.
It's great to be able to be guided this way. »

Pascal

PASCAL LENORMAND
Energy Designer - Manager of SARL Incub' Ltd.

« The sessions with Stéphane allow us to reveal ourselves. It is an awareness to better understand oneself and "the other" to better live together.
This better self-knowledge allows us to live in harmony with our values and ideas. It also means being able to imagine desired scenarios with the aim of provoking them. Everyone will get their truth out of it freely.
It's great to be able to be guided this way. »

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