{"id":6882,"date":"2021-07-11T20:34:58","date_gmt":"2021-07-11T18:34:58","guid":{"rendered":"https:\/\/stephanejanssoone.com\/?page_id=6882"},"modified":"2025-02-03T15:23:01","modified_gmt":"2025-02-03T13:23:01","slug":"accueil","status":"publish","type":"page","link":"https:\/\/stephanejanssoone.com\/en\/","title":{"rendered":"Accueil"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; custom_padding=\u00a0\u00bb0px|0|0px|0px|false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_fullwidth_header header_fullscreen=\u00a0\u00bbon\u00a0\u00bb background_overlay_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb content_tablet=\u00a0\u00bb<\/p>\n<h1 style=\"%22text-align:\" left;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/%22\/\">Fondateur de la Breathing Academy<\/a><\/h1>\n<h1 style=\"%22text-align:\" left;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/boutique\/%22\/\">Auteur<\/a><\/h1>\n<h1 style=\"%22text-align:\" left;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/produit\/cours-de-respiration-en-groupe\/%22\/\">Facilitateur<\/a><\/h1>\n<h1 style=\"%22text-align:\" left;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/formations-professionnelles\/%22\/\">Formateur<\/a><\/h1>\n<h1 style=\"%22text-align:\" left;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/produit\/cours-de-respiration-individuel\/%22\/\">Coach en Respiration<\/a><\/h1>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h1 style=\"%22text-align:\" center;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/%22\/\"> Fondateur <\/a><\/h1>\n<p>\u00a0<\/p>\n<h1 style=\"%22text-align:\" center;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/boutique\/%22\/\">Auteur<\/a><\/h1>\n<p>\u00a0<\/p>\n<h1 style=\"%22text-align:\" center;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/produit\/cours-de-respiration-en-groupe\/%22\/\">Facilitateur<\/a><\/h1>\n<p>\u00a0<\/p>\n<h1 style=\"%22text-align:\" center;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/formations-professionnelles\/%22\/\">Formateur<\/a><\/h1>\n<p>\u00a0<\/p>\n<h1 style=\"%22text-align:\" center;%22><a href=\"\/en\/%22https:\/\/breathing-academy.com\/produit\/cours-de-respiration-individuel\/%22\/\">Coach en Respiration<\/a><\/h1>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbAbyssinica SIL||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#00457A\u00a0\u00bb custom_margin=\u00a0\u00bb|16px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\"><span>\u00c0 PROPOS<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Depuis de nombreuses ann\u00e9es, j\u2019\u00e9tudie et je pratique la respiration pour en comprendre les m\u00e9canismes et les r\u00e9percussions \u00e0 tous les \u00e9tages de ma physiologie et de mon mental.\u00a0J\u2019ai d\u00e9couvert que pour de nombreux scientifiques, sa port\u00e9e d\u00e9passe le simple approvisionnement de nos cellules en oxyg\u00e8ne.<\/p>\n<p>En effet, elle offre un acc\u00e8s unique \u00e0 notre syst\u00e8me nerveux, responsable de l\u2019ensemble de nos fonctionnements psychiques et physiologiques, conscients et inconscients.<\/p>\n<p>Elle est donc le pr\u00e9alable au d\u00e9veloppement de chacun dans son potentiel, le moyen de gagner en vitalit\u00e9, en performance et en bien-\u00eatre.<\/p>\n<p>C\u2019est une approche transversale et int\u00e9grative qui permet de travailler et d\u2019optimiser l\u2019humain sur ses trois piliers fondamentaux : le physique, le c\u0153ur (les \u00e9motions) et le mental.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb#about\u00a0\u00bb button_text=\u00a0\u00bbEn savoir plus\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; 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disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbPopup &#8211; #about\u00a0\u00bb module_id=\u00a0\u00bbabout\u00a0\u00bb module_class=\u00a0\u00bbpopup\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb2470px\u00a0\u00bb da_is_popup=\u00a0\u00bbon\u00a0\u00bb da_popup_slug=\u00a0\u00bbabout\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/\u0417\u043d\u0456\u043c\u043e\u043a-\u0435\u043a\u0440\u0430\u043d\u0430-2024-04-08-165355.png\u00a0\u00bb title_text=\u00a0\u00bb\u0417\u043d\u0456\u043c\u043e\u043a \u0435\u043a\u0440\u0430\u043d\u0430 2024-04-08 165355&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbAbyssinica SIL||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#00457A\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\"><span>\u00c0 PROPOS<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\" style=\"text-align: center;\">\n<p class=\"gmail-m_1862031170352564817p1\"><span class=\"gmail-m_1862031170352564817s1\">To tell you about myself, I could tell you that I was a professional triathlete, selected in the French team with several participations in world championships, and that the<\/span><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span><strong>practice of sport at a high level<\/strong><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span><span class=\"gmail-m_1862031170352564817s1\">taught me rigour, gave me a taste for effort<\/span><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span><span class=\"gmail-m_1862031170352564817s2\">tout en pointant l\u2019importance de savoir identifier et d\u00e9velopper ses talents.\u00a0<\/span><\/p>\n<p class=\"gmail-m_1862031170352564817p2\"><span class=\"gmail-m_1862031170352564817s1\"><u><\/u>\u00a0<u><\/u><\/span><span class=\"gmail-m_1862031170352564817s1\">Je pourrais vous dire qu\u2019apr\u00e8s mon universit\u00e9 de physique-chimie, j\u2019ai souhait\u00e9 valider chacune de mes comp\u00e9tences, notamment avec un MBA, et que la formation sera toujours au centre de mes int\u00e9r\u00eats.<u><\/u><u><\/u><\/span><\/p>\n<p class=\"gmail-m_1862031170352564817p2\"><span class=\"gmail-m_1862031170352564817s1\">Il y a<\/span><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span><span class=\"gmail-m_1862031170352564817s1\">tant \u00e0<b>\u00a0apprendre<\/b><\/span><span class=\"gmail-m_1862031170352564817apple-converted-space\"><b>\u00a0<\/b><\/span><span class=\"gmail-m_1862031170352564817s1\">et tant \u00e0\u00a0<b>transmettre<\/b>.<\/span><u><\/u><u><\/u><\/p>\n<p class=\"gmail-m_1862031170352564817p2\"><span class=\"gmail-m_1862031170352564817s1\">I could dwell on my<\/span><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span><strong>professional career<\/strong><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span><span class=\"gmail-m_1862031170352564817s1\">o\u00f9 pendant 20 ans, j\u2019ai \u00e9volu\u00e9 comme cadre en ventes internationales, marketing,\u00a0 business development et management, au<\/span><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span><strong>in large groups and SMEs<\/strong><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span><span class=\"gmail-m_1862031170352564817s1\">in the sports industry. Management has been a revelation for me, the company and its social environment being a formidable challenge for interpersonal relations, but also for personal development.<\/span><u><\/u><u><\/u><\/p>\n<p class=\"gmail-m_1862031170352564817p1\"><span class=\"gmail-m_1862031170352564817s1\">I could add that in the course of my activities, I have developed a passion for Japanese culture, Zen Buddhism and spirituality, that I have practiced Chinese medicine and Japanese acupuncture and that yoga and martial arts still have a predominant place in my life.<u><\/u><u><\/u><\/span><u><\/u><u><\/u><\/p>\n<p class=\"gmail-m_1862031170352564817p2\">But I prefer to tell you that in the beginning there is a book,<strong><i>Alchimiste<\/i><\/strong><strong>\u00a0<\/strong><strong>de Paulo Coelho<\/strong><span class=\"gmail-m_1862031170352564817apple-converted-space\">\u00a0<\/span>and the understanding, on reading this novel, that we can create our own life path, our own personal legend and find within ourselves what truly makes sense.<\/p>\n<p class=\"gmail-m_1862031170352564817p1\"><span class=\"gmail-m_1862031170352564817s1\">Qu\u2019\u00e0 partir de l\u00e0, je n\u2019aurais de cesse de vouloir mieux me conna\u00eetre et me comprendre afin d\u2019esp\u00e9rer d\u00e9couvrir, un jour, la plus belle version de moi. Celle qui serait en parfaite coh\u00e9rence avec celui que je suis vraiment. Qui serait en total alignement avec mes <b>valeurs<\/b>. Qui me permettrait de prendre pleinement la\u00a0<b>part du monde<\/b>\u00a0qui m\u2019est propos\u00e9e.<u><\/u><u><\/u><\/span><\/p>\n<p class=\"gmail-m_1862031170352564817p1\"><span class=\"gmail-m_1862031170352564817s1\">J\u2019entamais alors le\u00a0<b>travail d\u2019une vie<\/b>\u00a0au cours duquel j\u2019allais apprendre \u00e0 observer et reconna\u00eetre mes blessures tout en \u0153uvrant \u00e0 les gu\u00e9rir, une \u00e0 une, avec patience et humilit\u00e9, avec discipline et d\u00e9termination.<u><\/u><u><\/u><\/span><\/p>\n<p class=\"gmail-m_1862031170352564817p1\"><span class=\"gmail-m_1862031170352564817s1\">Loin d\u2019\u00eatre achev\u00e9e, cette voie de la\u00a0<b>transformation personnelle<\/b>\u00a0m\u2019offre d\u2019apprendre et d\u2019exp\u00e9rimenter des outils et des m\u00e9thodes, de me confronter \u00e0 l\u2019adversit\u00e9 et aux \u00e9checs, mais aussi de progresser et de gagner.<u><\/u><u><\/u><\/span><\/p>\n<p class=\"gmail-m_1862031170352564817p1\"><span class=\"gmail-m_1862031170352564817s1\">Elle me montre l\u2019importance de la\u00a0<b>compr\u00e9hension<\/b>\u00a0pour devenir autonome et responsable.<u><\/u><u><\/u><\/span><\/p>\n<p class=\"gmail-m_1862031170352564817p1\"><span class=\"gmail-m_1862031170352564817s1\">Elle me r\u00e9v\u00e8le que l\u2019on\u00a0<b>rep\u00e8re chez l\u2019autre<\/b>\u00a0ce que l\u2019on a\u00a0<b>besoin d\u2019apprendre<\/b>. Et qu\u2019en g\u00e9n\u00e9ral, c\u2019est ce que l\u2019on\u00a0<b>enseigne le mieux.<\/b><u><\/u><u><\/u><\/span><\/p>\n<p class=\"gmail-m_1862031170352564817p1\"><strong>Au fil des ann\u00e9es, mon d\u00e9sir de<\/strong><strong>\u00a0transmettre\u00a0<\/strong><strong>et d\u2019<\/strong><strong>accompagner\u00a0<\/strong><strong>s\u2019est naturellement \u00e9toff\u00e9 pour devenir une<\/strong><strong>\u00a0passion<\/strong><strong>, pleine et enti\u00e8re, qui m\u2019anime \u00e0 chaque instant.<\/strong><u><\/u><u><\/u><\/p>\n<p class=\"gmail-m_1862031170352564817p1\"><strong>Et c\u2019est l\u00e0, surement, ce que je fais de mieux.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb module_id=\u00a0\u00bbBA\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(241,241,230,0.15)\u00a0\u00bb custom_padding=\u00a0\u00bb0px||37px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/BRTHNG_A_Base_Bleu-4.png\u00a0\u00bb title_text=\u00a0\u00bbBRTHNG_A_Base_Bleu (4)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb97%\u00a0\u00bb max_width=\u00a0\u00bb33%\u00a0\u00bb max_width_tablet=\u00a0\u00bb33%\u00a0\u00bb max_width_phone=\u00a0\u00bb86%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>The <a href=\"https:\/\/breathing-academy.com\"><strong>Breathing Academy<\/strong><\/a>, que j\u2019ai fond\u00e9e l\u2019ann\u00e9e derni\u00e8re est le laboratoire, o\u00f9 nous incubons nos techniques, o\u00f9 nous les pratiquons et o\u00f9 nous transmettons.<br \/>Lorsque des praticiens viennent se former \u00e0 la <strong><a href=\"https:\/\/breathing-academy.com\/formations-professionnelles\/\">Masterclass<\/a><\/strong>, nous les \u00e9quipons d\u2019outils pr\u00e9cis et cibl\u00e9s<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\">Les stagiaires ont alors un nouveau regard sur l\u2019accompagnement, c\u2019est \u00e9galement ce que je propose en rendez-vous individuel, de groupe ou en entreprise.<\/p>\n<p style=\"font-weight: 400;\">Ce sont des cl\u00e9s modernes et activables pour aller rapidement mieux puis parfaitement bien.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/Breathing-academy_France.jpg\u00a0\u00bb title_text=\u00a0\u00bbBreathing-academy_France\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/Breathing-academy_France2.jpg\u00a0\u00bb title_text=\u00a0\u00bbBreathing-academy_France2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.5&Prime; custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbAbyssinica SIL||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#00457A\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb||15px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\">Apprenez \u00e0 Mieux Respirer avec la Breathing Academy<\/h1>\n<p style=\"text-align: center;\">La Breathing Academy est la premi\u00e8re \u00c9cole de Respiration de France qui a pour ambition de mettre l&rsquo;accent sur la respiration et sa compr\u00e9hension \u00e0 travers l&rsquo;enseignement et l&rsquo;exp\u00e9rimentation.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/breathing-academy.com\u00a0\u00bb button_text=\u00a0\u00bbEn savoir plus\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; 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Au cours de l\u2019\u00e9change, des m\u00e9thodes respiratoires&#8230;<\/span><\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbPODCAST avec OBJECTIF FINISHER\u00a0\u00bb button_text=\u00a0\u00bb\u00c9couter\u00a0\u00bb button_link=\u00a0\u00bbhttps:\/\/breathing-academy.com\/podcast-objectif-finisher-stephane-janssoone-respiration-depassement-de-soi-ou-comment-se-revolutionner-par-le-souffle\/\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/Stephane-JANSSOONE-Objectif-Finisher-3.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/breathing-academy.com\/podcast-objectif-finisher-stephane-janssoone-respiration-depassement-de-soi-ou-comment-se-revolutionner-par-le-souffle\/\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><span>Imagine un instant : tu es sur le point de franchir tes limites, la fatigue t&rsquo;envahit, et l\u00e0, une technique simple, mais puissante te propulse au-del\u00e0 de ce que tu pensais r\u00e9alisable. 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_builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#52809e\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Contact Information<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pour toutes demandes de coaching en individuel, groupe ou entreprise, chaque s\u00e9ance r\u00e9pondant \u00e0 des besoins sp\u00e9cifiques, n&rsquo;h\u00e9sitez pas \u00e0 me contacter afin d&rsquo;\u00e9changer ensemble sur l&rsquo;accompagnement ad\u00e9quate.\u00a0\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-74px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-74px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-74px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbAbyssinica SIL||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#00457A\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\">MES CERTIFICATS<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_6,1_6,1_6,1_6,1_6,1_6&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_6&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/mbti-1.png\u00a0\u00bb title_text=\u00a0\u00bbmbti\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_6&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/oxygenadvantage-1.png\u00a0\u00bb title_text=\u00a0\u00bboxygenadvantage\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_6&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/buteyko-1.png\u00a0\u00bb title_text=\u00a0\u00bbbuteyko\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_6&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/\u0417\u043d\u0456\u043c\u043e\u043a-\u0435\u043a\u0440\u0430\u043d\u0430-2024-06-24-135627.png\u00a0\u00bb title_text=\u00a0\u00bb\u0417\u043d\u0456\u043c\u043e\u043a \u0435\u043a\u0440\u0430\u043d\u0430 2024-06-24 135627&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb88%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb max_height=\u00a0\u00bb161px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Le Vieillissement Respiratoire : Un d\u00e9fi \u00e0 ne pas ignorer<\/strong><\/h3>\n<p><span><\/span><\/p>\n<p><span>Travailler la respiration n\u2019est-il pas inutile puisque nous respirons toute la journ\u00e9e?\u201d<\/span><span class=\"white-space-pre\"> <\/span><span><br \/><\/span><span>C\u2019est une question qui m&rsquo;\u00e9tait souvent pos\u00e9e au d\u00e9but de mon engagement dans la respiration.<\/span><span class=\"white-space-pre\"> <\/span><span><br \/><\/span><span><br \/><\/span><span>Il y a, en r\u00e9alit\u00e9, mille raisons de \u201cpratiquer\u00a0\u00bb la respiration.<\/span><span class=\"white-space-pre\"> <\/span><span><br \/><\/span><span>Mais il y en a une que j\u2019affectionne particuli\u00e8rement, et chaque jour davantage, puisque je suis de plus en plus concern\u00e9 : le d\u00e9clin de la fonction respiratoire avec l\u2019\u00e2ge.<\/span><span class=\"white-space-pre\"> <\/span><\/p>\n<p><span>\u00c0 mesure que nous vieillissons, notre respiration subit des changements significatifs qui peuvent affecter notre qualit\u00e9 de vie.\u00a0 Le vieillissement pulmonaire englobe une diminution des fonctions respiratoires, impactant \u00e0 la fois les \u00e9changes gazeux ainsi que la m\u00e9canique ventilatoire et toutes les autres fonctions (digestive, vasculaire, posturale\u2026) qui leurs sont li\u00e9es.<span class=\"white-space-pre\"> <\/span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.linkedin.com\/posts\/stephanejanssoone_justbreathe-activity-7204251199749902337-kgsl?utm_source=share&#038;utm_medium=member_desktop\u00a0\u00bb button_text=\u00a0\u00bbLire la suite\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbright\u00a0\u00bb button_alignment_phone=\u00a0\u00bbright\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb7px|36px|7px|36px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/margo-square.png\u00a0\u00bb title_text=\u00a0\u00bbmargo square\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/stephsquare.png\u00a0\u00bb title_text=\u00a0\u00bbstephsquare\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Le myst\u00e8re fascinant du cycle nasal et ses impacts sur notre bien-\u00eatre et nos performances<\/strong><\/h3>\n<p><span><\/span><\/p>\n<p><span>Saviez-vous que la mani\u00e8re dont nous respirons par nos narines peut influencer notre cerveau et notre bien-\u00eatre g\u00e9n\u00e9ral ?\u00a0<\/span><span><br \/><\/span><span><br \/><\/span><span>Le ph\u00e9nom\u00e8ne connu sous le nom de \u00ab\u00a0cycle nasal\u00a0\u00bb r\u00e9v\u00e8le que la qualit\u00e9 du flux d&rsquo;air dans nos narines change alternativement plusieurs fois par jour. Et cela affecte non seulement notre respiration, mais aussi notre performance cognitive et notre humeur.\u00a0<\/span><span><br \/><\/span><span><br \/><\/span><span>Le cycle nasal, qui dure de 25 minutes \u00e0 2-3 heures, est li\u00e9 \u00e0 ce que l&rsquo;on appelle le rythme ultradien de la dominance c\u00e9r\u00e9brale, variant de 1,5 \u00e0 3 heures. Cette alternance est r\u00e9gul\u00e9e par notre syst\u00e8me nerveux autonome, et les analyses par \u00e9lectroenc\u00e9phalogrammes montrent des amplitudes accrues dans l&rsquo;h\u00e9misph\u00e8re c\u00e9r\u00e9bral oppos\u00e9 \u00e0 la narine dominante.<\/span><span class=\"white-space-pre\"> <\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.linkedin.com\/posts\/stephanejanssoone_science-bienetre-yoga-activity-7195812267253243904-fxEk?utm_source=share&#038;utm_medium=member_desktop\u00a0\u00bb button_text=\u00a0\u00bbLire la suite\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbright\u00a0\u00bb button_alignment_phone=\u00a0\u00bbright\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb7px|36px|7px|36px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px||true\u00a0\u00bb custom_padding=\u00a0\u00bb57.5938px|0px|0|0px|false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb28.7969px|0px|70px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#52809e\u00a0\u00bb header_2_font_size=\u00a0\u00bb44px\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_margin=\u00a0\u00bb50px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_duration=\u00a0\u00bb3000ms\u00a0\u00bb animation_speed_curve=\u00a0\u00bbease\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span class=\"last-word\" style=\"color: #333333;\"><span style=\"font-weight: 500;\">VERS un nouveaU souffle :\u00a0<\/span><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"last-word\" style=\"color: #5b5b5b;\">UN ACCOMPAGNEMENT \u00c9CLAIR\u00c9 PAR LA RESPIRATION ET SON IMPACT SUR NOS COMPORTEMENTS<\/span><\/h2>\n<p><span class=\"last-word\" style=\"color: #5b5b5b;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span style=\"font-size: 16px; text-align: left;\">Depuis de nombreuses ann\u00e9es, <strong>j&rsquo;\u00e9tudie et je pratique la respiration<\/strong> pour en comprendre les m\u00e9canismes et les r\u00e9percussions \u00e0 tous les \u00e9tages de ma physiologie et de mon mental.\u00a0J\u2019ai d\u00e9couvert que pour de nombreux scientifiques, sa port\u00e9e d\u00e9passe le simple approvisionnement de nos cellules en oxyg\u00e8ne. <\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span style=\"font-size: 16px; text-align: left;\">En effet, elle offre un acc\u00e8s unique \u00e0 notre syst\u00e8me nerveux, responsable de l\u2019ensemble de nos fonctionnements psychiques et physiologiques, conscients et inconscients.<\/span><br \/><span class=\"JsGRdQ\"><\/span><\/p>\n<p style=\"text-align: center;\">Elle est donc le pr\u00e9alable au <strong>d\u00e9veloppement de chacun<\/strong> dans son <strong>potentiel<\/strong>, le moyen de gagner en <strong>vitalit\u00e9<\/strong>, en <strong>performance<\/strong> et en <strong>bien-\u00eatre<\/strong>.\u00a0<\/p>\n<p style=\"text-align: center;\">C\u2019est une approche transversale et int\u00e9grative qui permet de travailler et d\u2019<strong>optimiser l\u2019humain<\/strong> sur ses trois piliers fondamentaux : <strong>le physique, le c\u0153ur (les \u00e9motions) et le mental.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e9ritable fil conducteur, la magie de <strong>la respiration op\u00e8re \u00e0 toutes les \u00e9tapes de mon accompagnement<\/strong> :<\/p>\n<ul>\n<li>Elle aide dans <strong>la phase diagnostic<\/strong> car sa forme (son rythme, son amplitude, sa m\u00e9canique\u2026) traduit subtilement <strong>l\u2019\u00e9tat psychologique et \u00e9motionnel<\/strong> dans lequel mes clients se trouvent.<\/li>\n<li><span style=\"font-size: 16px;\">Elle favorise <\/span><strong style=\"font-size: 16px;\">la connexion \u00e0 soi et la prise de conscience<\/strong><span style=\"font-size: 16px;\">, et leur permet d\u2019<\/span><strong style=\"font-size: 16px;\">identifier ce qui dysfonctionne<\/strong><span style=\"font-size: 16px;\"> et doit \u00eatre chang\u00e9, et renforce leur implication dans la recherche de leurs solutions.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Enfin, elle soutient <\/span><strong style=\"font-size: 16px;\">la mise en \u0153uvre des changements choisis<\/strong><span style=\"font-size: 16px;\"> et emp\u00eache la r\u00e9surgence des anciens sch\u00e9mas.<\/span><\/li>\n<\/ul>\n<p>Face \u00e0<strong> la diversit\u00e9 de l\u2019humain<\/strong> et des situations que chacun doit r\u00e9soudre, mon approche s\u2019organise suivant <strong>trois temps forts de progression.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; background_image=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/DE\u0301MARCHE.png\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bbRGBA(0,0,0,0)\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb max_width=\u00a0\u00bb1368px\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb min_height=\u00a0\u00bb419.4px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#52809e\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">parfaire la<\/h3>\n<h3 style=\"text-align: center;\">self-knowledge<\/h3>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">Le pr\u00e9alable de toute strat\u00e9gie de d\u00e9veloppement et de changement que je propose d\u2019obtenir par\u00a0:<\/p>\n<p>&#8211; Des outils permettant de d\u00e9finir vos pr\u00e9f\u00e9rences psychom\u00e9triques (MBTI, HBDI\u2026) et motrices (Action Types),<\/p>\n<p>&#8211; L\u2019observation de la respiration, qui refl\u00e8te le fonctionnement du syst\u00e8me nerveux autonome, et avec lui, de vos sch\u00e9mas et r\u00e9actions inconscients.<\/p>\n<p>&#8211; Le travail respiratoire pour favoriser l\u2019introspection, d\u00e9velopper votre ressenti et influer sur vos \u00e9tats physiques et psychologiques.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; background_color=\u00a0\u00bb#848484&Prime; background_image=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/YOGA-1-scaled.jpg\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bbRGBA(0,0,0,0)\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb max_width=\u00a0\u00bb1368px\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb min_height=\u00a0\u00bb419.4px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#52809e\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">GAGNER EN VITALIT\u00c9<\/h3>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p>D\u00e9velopper sa sant\u00e9 et son \u00e9nergie devient plus que jamais une priorit\u00e9.<\/p>\n<p>Comment esp\u00e9rer pouvoir acc\u00e9der \u00e0 la meilleure version de soi sinon ?<\/p>\n<p>Sur cet axe, mon travail consiste \u00e0 r\u00e9veiller et accro\u00eetre les formidables capacit\u00e9s d\u2019adaptation de votre corps.Proc\u00e9d\u00e9 bien connu sous le nom de loi de l\u2019horm\u00e8se.<\/p>\n<p>Les strat\u00e9gies de mise en inconfort sont nombreuses, et forc\u00e9ment sur-mesure. L\u2019exposition au froid, l\u2019effort intense, l\u2019apn\u00e9e et le je\u00fbne font partie de l\u2019arsenal d\u2019agents stressants que je propose.<\/p>\n<p>En situation, la respiration est LA technique qui favorise l\u2019acceptation et l\u2019adaptation. Elle vous permet de trouver le <em>confort dans l\u2019inconfort<\/em> et, \u00e0 force d\u2019it\u00e9rations, d\u00e9veloppe votre r\u00e9silience et \u00e9largit votre zone de confort.<\/p>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; background_image=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/wp-content\/uploads\/oleksandr-hrebelnyk-ckZU2xZUjO8-unsplash-scaled.jpg\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bbRGBA(0,0,0,0)\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb max_width=\u00a0\u00bb1368px\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb min_height=\u00a0\u00bb419.4px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#52809e\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">ATTEINDRE LA PERFORMANCE FLUIDE<\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><\/span><\/p>\n<p>La fluidit\u00e9, ou <em>flow<\/em>, est l\u2019\u00e9tat de pl\u00e9nitude ou de performance optimale.<\/p>\n<p>J\u2019emploie aussi le terme de performance <em>\u00e9cologique<\/em> pour pr\u00e9ciser son caract\u00e8re vertueux et durable.<\/p>\n<p>Elle suppose un alignement parfait entre\u00a0:<\/p>\n<p>&#8211; Les ressources \u00e0 votre disposition, qu\u2019elles soient intrins\u00e8ques ou extrins\u00e8ques,<\/p>\n<p>&#8211; Les exigences du challenge que vous souhaitez relever<\/p>\n<p>&#8211; Ce qui a v\u00e9ritablement du sens pour vous.<\/p>\n<p>Savoir cr\u00e9er les conditions d\u2019\u00e9mergence du <em>flow<\/em> suppose une bonne connaissance et estime de soi, une sant\u00e9 et une \u00e9nergie sans failles, mais aussi une parfaite ma\u00eetrise de l\u2019intensit\u00e9 de ses \u00e9motions, de sa motivation, de sa confiance et de sa concentration.<\/p>\n<p>La respiration est l\u00e0 encore un alli\u00e9 pr\u00e9cieux.<\/p>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; 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D\u2019une part pour favoriser l\u2019autonomie, d\u2019autre part pour rendre chacun <strong>responsable<\/strong> de son fonctionnement, de ses choix et d\u00e9cisions. \u00a0<\/span><\/p>\n<p><span style=\"color: #565656;\">Ex-athl\u00e8te de haut niveau, aujourd\u2019hui coach, formateur, auteur et conf\u00e9rencier, si j\u2019aborde les diff\u00e9rentes facettes de la respiration dans la quasi-totalit\u00e9 des mes actions, j\u2019ai aussi souhait\u00e9 cr\u00e9er <strong>un programme de certification<\/strong> autour de la respiration et de ses applications \u00e0 la sant\u00e9, \u00e0 la performance sportive, et au d\u00e9veloppement de chacun dans son potentiel.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/stephanejanssoone.com\/a-propos-4\/\u00a0\u00bb button_text=\u00a0\u00bbME CONNA\u00ceTRE\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb admin_label=\u00a0\u00bbbutton-gradient\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; 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