Breathing

BREATHING WORK INDIVIDUAL SESSION

Learn how to use breathing to optimize your physiology (health, vitality, sleep, digestion, stress...), your mind (concentration, presence...) and your emotions. Know how to regulate your nervous system to place yourself in the optimum state.

ANALYSIS AND ASSESSMENT

  • assess the quality of your breathing,
  • describe your problems (stress, digestion, sleep, allergies...)
  • define the expected results
  • understand your patterns and map your nervous system
  • schedule respiratory work

Three axes of work:

  • mechanical: to facilitate the respiratory movement - external breathing
  • biochemical: optimizing cellular respiration - internal respiration
  • Nervous system: "hack" your nervous system to put yourself in the desired "state".
  • measure the impact on your health (and your problems), your vitality and your performance

Science

  • Promote your understanding of the physiology of breathing and its relationship to the nervous system, emotions and body.
  • understand the impact of breathing exercises
  • identify the appropriate breathing techniques for your everyday life (according to your expectations)

75,00300,00

Clear

After you have registered and made the payment, I will contact you to schedule the first coaching session via Skype, WhatsApp or Facetime.

OTHER COURSES

Breathing

Buteyko Breathing Method

Initation Program

You will learn how to practice Buteyko effectively and build a solid foundation in Buteyko Breathing to improve your health, performance and well-being. During each support session, you will receive additional Buteyko Breathing exercises, personalized according to what suits you best. Find out more.

125,00

Buteyko Breathing Method

Advanced Program

The complete advanced Buteyko course consists of 7 private (individual) coaching sessions. Nous garderons les dates des sessions d’accompagnement flexibles car il peut parfois être préférable de garder quelques jours supplémentaires entre les sessions pour acquérir une expérience plus pratique en faisant les exercices. Find out more.

350,00

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