Buteyko Breathing Method
You will learn how to practice Buteyko effectively and build a solid foundation in Buteyko Breathing to improve your health, performance and well-being. During each coaching session, you will receive additional Buteyko Breathing exercises, personalized according to what suits you best.
The complete advanced Buteyko course consists of 7 private (individual) coaching sessions.
We will keep the dates of the coaching sessions flexible as it can sometimes be preferable to keep a few extra days between sessions to gain more practical experience while doing the exercises. The course usually lasts between 4 and 6 weeks.
You will receive feedback, tips and instructions based on your current progress during each teaching session.
Once the 7 teaching sessions have been completed, you will be able to continue doing the exercises independently.
You may receive additional coaching sessions after the end of the program, as needed.
During the first session, we will examine how your first Buteyko Breathing exercises went. We will pay special attention to any difficulties or problems in order to raise your skills to a higher level.
I will also answer any questions you may have regarding the practice or theoretical aspects of Buteyko Breathing.
We will examine any positive or negative changes in your symptoms, health problems or quality of life.
We will also talk about the next steps to prepare for the second support session, which often takes place 2 or 3 days after the first one.
Often, at the end of the first session you will be ready for a slight and progressive increase in your level of Buteyko Breathing practice. If you are not yet fully ready for the level increase, I will ask you to gain more experience at your current level before continuing to climb.
The goal is for you to train well at the current level before moving on to the next level to further develop your skills.
During the second coaching session, we will again review your practice of the last few days, solve any problems you have encountered and prepare you for the next higher levels.
In this way, you will gradually increase your Buteyko breathing skills while being personally guided by an instructor towards increasing levels.
- 3 hours of teaching
- Learn the 61 levels of breathing
- Learn the basics and advanced features of Buteyko Breathing
- Duration of the course from 4 to 6 weeks
- 7 online coaching sessions
- With a certified instructor
After you have registered and made the payment, I will contact you to schedule the first coaching session via Skype, WhatsApp or Facetime.
What happens after I register?
After you register, we will contact you as soon as possible and give you materials to read and listen to. We will also arrange a time for your first Skype coaching session and give you instructions on how to prepare for your first coaching session.
What is the duration h program?
The Advanced program lasts 4 to 6 weeks while the Discovery program lasts about 2 weeks. Please ensure that you can do at least three breathing sessions (10 to 15 minutes) per day during this period.
What benefits can I expect?
The benefits of Buteyko depend on factors such as your medical history, symptoms of chronic diseases, lifestyle and activity level. Make an appointment to find out more.
Do you offer discounts?
Please contact me for any family or group discounts.
Is this a private support?
The support is entirely private and individual.
Please inquire for more information on group courses.
What is included in the support?
The individual support sessions are complemented by spoken audio instructions (in English for the moment), the Buteyko course manual and the Getting Started Guide.
I've already taken a Buteyko course.
By doing the full Buteyko course, I guarantee that you will learn new advanced techniques and methods that will improve your progress with Buteyko Breathing.
What other information do you need after registration?
We need every student to fill out the Buteyko form.
Buteyko Breathing Method
You will learn how to practice Buteyko effectively and build a solid foundation in Buteyko Breathing to improve your health, performance and well-being. During each support session, you will receive additional Buteyko Breathing exercises, personalized according to what suits you best. Find out more.
SESSION ANALYSIS AND ASSESSMENT
Learn how to use breathing to optimize your physiology (health, vitality, sleep, digestion, stress...), your mind (concentration, presence...) and your emotions. Know how to regulate your nervous system to place yourself in the optimum state. Find out more.
€75,00 – €300,00