Online Training (July) - Breathing & Sports Performance
Wednesday 1st July 2020, from 6pm to 9pm.
Breathing is the most powerful and available tool for the deep inner work of transformation and self-regulation. Applied to sport, it allows an improvement in performance, de la recovery and mental strength. Discover how and practice some powerful techniques in a 3 hour online conference!
3-hour online training on breathing applied to sport.
Breathing is the most powerful and available tool for a deep inner work of transformation and self-regulation. Applied to sport, it allows an improvement in performance, recovery and mental strength. Discover how and practice some powerful techniques in 3 hours of online training !
Thanks to breathing, you can improve your performance, vous concentrate fully, sleep better feel less stressdeal with emotions and be more present during workouts...Because you probably don't even use this tool to more than 10% of its potential.
WHAT YOU WILL LEARN
You will discover the fundamental knowledge of respiratory physiology.
You will understand how to improve the absorption of Oxygen at the muscle cell level.
You will learn how to apply this knowledge to develop your VO2max.
You will improve your muscle recovery.
You will finally know how to manage your emotions: get out of fear, stress and anxiety on the day of the competition.
All these principles are equally valid in everyday life
WHAT YOU'LL GET
I will introduce you to a scientifically proven program that optimizes the amount of oxygen delivered to the muscles during physical activity.
You will become faster, fitter and stronger.
You will learn specially designed exercises that deal with breathing pattern disorders. Their benefits: similar à ceux de l’entraînement à high-altitude or high-intensity, without excessive stress nor strain on the body
The benefits to you:
. Improvement of physical condition
. Reduced shortness of breath during exercise
. Improved Sports Performance
. Better sleep
. Improving Cardiovascular Health
. Reduced risk of injury
. Better posture
. A better response to stress
. Increased energy and concentration
. Treating breathing pattern disorders will bring respiratory exchanges to an optimal level and improve all aspects of your health.
. Your stress level will decrease considerably and you will feel like a totally different person.
Open to all fitness levels.
The workshop will take place LIVE on Wednesday 1st July 2020 at 6pm, on ZOOM.
In addition to the theoretical aspects, you will experience a guided breathing session to practice some powerful breathing techniques and key quick exercises to regain calm, flow, focus and sleep.
During this session you will be able to ask questions and participate in the whole workshop, if you can't do so by this date, you will receive a link and a password by email a few days after your registration.
YOU TALK ABOUT IT BETTER THAN I DO.
« First of all, I'm a fan of your breathing sessions. It's really good for me.
I can't believe all these different forms of breathing and their implications. » Christine
« A big THANK YOU for these trainings, they bring a lot and very simply » Denis
« I particularly appreciate your alternation of explanation and practice time. It gives me meaning and allows me to take full advantage of the breathing times proposed » Cyril
« Incredible experience that lived up to my expectations and super good times/exchange. » Pauline
« I've been to some of your breathing sessions (which I loved). I also recommend them to the athletes I support to go further in terms of breathing. » Jean-Christophe