Oxygen Advantage

Designed by Patrick McKeown, this unique training program delivers a protocol of breathwork to optimize breathing, improve oxygen uptake and provide an aerobic and anaerobic workout.

Oxygen Advantage ® boosts performance, mental clarity, resilience and general health. It is perfect for sports, sleep, injury recovery/prevention and relief from common health conditions.

The goal of Patrick McKeown, founder of Oxygen Advantage® , is to share his knowledge about the breath and to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s – a problem that impacted his day-to-day life and education and was set to seriously limit his future potential.

Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring.

Just by breathing correctly, it is possible to revent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’.

Whatever your starting point.

What is the Oxygen Advantage?

The Oxygen Advantage® is a series of 14 unique breathing exercises that optimize oxygenation, regulate the nervous system and reduce sensitivity to carbon dioxide for sport and health. The exercises focus on two pillars: functional breathing and simulation of high altitude training.

Functional breathing exercises are based on three dimensions:

diaphragm function and nasal breathing for optimal breathing movement
exchange of oxygen and carbon dioxide to improve cells oxygen uptake
Simulation of High Altitude Training
advanced breath retention training for higher aerobic and anaerobic performance

Whatever your fitness level, health profile or age, Oxygen Advantage® provides tools for you to:


  • Increase oxygen uptake and delivery to the cells
  • Improve sleep
  • Enhance blood circulation to the brain and organs
  • Improve aerobic and anaerobic capacity
  • Unblock your nose
  • Reduce stress
  • Build resilience
  • Minimize breathlessness and symptoms of asthma
  • Begin to build respiratory fitness regardless of your starting point


… All within a few short weeks of practice.


If you haven’t yet read The Oxygen Advantage but have heard about the benefits of breathwork and breathing re-education, this unique breathing method is for you too.

Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.

If, unluckily, you are currently injured with no possibility to train in your sport, Oxygen Advantage® is the perfect program to stay fit and even improve your performance while recovering from your injury.

This is an accessible program, designed to retrain the breath.
The focus is on light, slow and deep breathing.

Kickstart your Oxygen Advantage® journey today.