THE BUTEYKO EFFECT

What is the Buteyko effect?
(by Drs Eduard Reuvers – Advanced Buteyko Institute).

The Buteyko effect is the scientific formula that explains why a decrease in a person's resting respiratory volume (RVr) leads to better health and fitness and the reversal of symptoms of chronic disease over time. The Buteyko effect is named after Professor K.P. Buteyko

The Buteyko effect is a chain of 9 strong causal relationships, beginning with a decrease in a resting person's minute respiratory volume (MVr) and ending with improvements in health, fitness and symptoms of chronic disease.

© https://www.buteykoeffect.com/

The 9 causal relations in more detail:

MVr ↓ → PACO2 ↑

When resting minute respiratory volume (RVM) decreases, the CO2 content of the pulmonary alveoli (PACO2) increases.

PACO2 ↑ → PaCO2 ↑

As the CO2 content of the alveoli (PACO2) increases, the partial pressure of CO2 in the arterial blood (PaCO2) increases.

PaCO2 ↑ → Blood pH ↓

When the partial pressure of CO2 in arterial blood (PaCO2) increases, the pH of the blood decreases.

Blood pH ↓ → Hb-O2 affinity ↓

As the pH of the blood decreases, the hemoglobin-oxygen affinity (Hb-O2 affinity) decreases.

PaCO2 ↑ → Affinity Hb-O2 ↓

As the partial pressure of CO2 in arterial blood (PaCO2) increases, the hemoglobin-oxygen affinity (Hb-O2 affinity) decreases.

Affinity Hb-O2 ↓ → SvO2 ↓

When hemoglobin-oxygen affinity (Hb-O2 affinity) decreases, venous blood oxygen saturation (SvO2) decreases.

SvO2 ↓ → diff a-vO2 ↑

When venous blood oxygen saturation (SvO2) decreases, the arteriovenous oxygen difference (diff a-vO2) increases.

a-vO2 diff ↑ → VO2 ↑

As the difference in arteriovenous oxygen (diff a-vO2) increases, the consumption of oxygen (VO2) increases.

VO2 ↑ → Health ↑ and fitness ↑ and chronic disease ↓

When oxygen (VO2) consumption increases, general health and fitness improve and symptoms of chronic disease disappear.

BUTEYKO PROFITS

BBC report on Buteyko breathing and asthma. Documentary in English. (Possibility to insert automatic subtitles in French via YouTube features)

Reduce more than 200 chronic diseases thanks to Buteyko's advanced Breathing.

Asthma

Buteyko breathing is officially recognised as an effective asthma treatment in the UK, Australia and Russia.

Hypertension

Buteyko breathing improves the supply of oxygen, allowing the body to reduce blood pressure (and pulse).

Chronic exhaustion

Buteyko breathing can completely reverse chronic fatigue (CFS / ME) by helping the blood supply more oxygen to the cells.

Insomnia

Buteyko Breathing actively reduces stress levels and helps to detoxify your system for deeper, more restful sleep.

Chronic Obstructive Pulmonary Disease (or COPD)

Buteyko breathing reduces the average breathing volume, which helps people with hyperventilation and/or COPD.

Allergies

Buteyko breathing helps allergies by strengthening and reducing the hypersensitivity of the immune system.

Attention deficit disorder with or without hyperactivity (ADHD)

Buteyko breathing improves concentration, reduces stress and decreases the excitability of the nervous system.

Headache

Buteyko respiration prevents sudden changes in the diameter of blood vessels in the brain.

Dermatological problems

Buteyko breathing improves the body's natural detoxification processes, eliminating many chronic skin problems.

Health and performance benefits of advanced Buteyko respiration

Oxygen distribution

Promotes the release of oxygen from hemoglobin, improving the supply of oxygen to all cells in the body.

Balancing the blood pH

Balances the pH of the blood, improving the activities of over 1000 enzymes and vitamins.

Vasodilatation

Improves breathing and lowers blood pressure by dilating the airways and all blood vessels.

Immune system

Increases antibody-antigen affinity so that your antibodies can attack viruses more effectively.

Synapses of cerebral neurons

Higher IQ and emotional balance because brain cells can synchronize more efficiently.

Glucose uptake

Helps glucose pass more easily through cell membranes so that cells can burn more sugar.

Nervous system

Reduces the excitability of the nervous system. You feel calmer and in control.

Metabolic pathways

Improves the function of very important metabolic pathways called gluconeogenesis and lipogenesis.

Breathing system

Reduces the excitability of the respiratory centre: you can exercise more by reducing shortness of breath

THE Rates

BUTEYKO BREATHING METHOD 

INITATION PROGRAM

You will learn how to practice Buteyko effectively and build a solid foundation in Buteyko Breathing to improve your health, performance and well-being. During each coaching session, you will receive additional Buteyko Breathing exercises, personalized according to what suits you best.

125,00

BUTEYKO BREATHING METHOD 

PROGRAMME AVANCÉ

The complete advanced Buteyko course consists of 7 individual support sessions. We will keep the dates of the support sessions flexible as it may sometimes be preferable to keep a few extra days between sessions to gain more practical experience doing the exercises.

350,00

BREATHING WORK 

INDIVIDUAL SESSION

DTo develop the right breathing techniques for your everyday life. Learn how to use breathing to optimize your physiology (health, vitality, sleep, digestion, stress...), your mind (concentration, presence...) and your emotions. Know how to regulate your nervous system to place yourself in the optimum state. 

75,00300,00

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