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Sortir de sa zone de confort ou élargir sa zone de confort?

Sortir de sa zone de confort ou élargir sa zone de confort?

Il y a quelques jours, j’ai encadré une séance de coaching un peu particulière. Pour sa troisième séance d’accompagnement, j’ai proposé à mon client de faire une via ferrata. Et pas n’importe laquelle. Une via difficile (D) à très difficile (TD), de deux heures...

Heureux comme un arbre

Happy as a tree

We are made of the same substance as trees. Jungles, forests and trees are often called the "lungs of the Earth". Indeed, there are strange similarities between the shape of a tree and the shape of a human torso. It's no coincidence that each...

Concentrer sa puissance

Concentrate its power

"One reason why so few of us realize what we really want is that we rarely direct all of our focus and power towards achieving a result. Most people move through life without ever deciding to...

De la bonne gestion du stress

Proper stress management

Everything is change. Our areas of life are constantly changing and each change is likely to cause emotional stress. As chronic stress is detrimental to our mental and physical well-being, good stress management on a day-to-day basis is essential...

Respirer à pleins poumons…grâce au ventre

Breathe at the top of your lungs... through your belly

Breathing through your belly? It's a funny idea that's gaining ground. As we rediscover the contribution of correct breathing to our physiology, we understand that breathing through the stomach is one of the keys. So maybe exploring a technique to make it possible to...

Boostez votre énergie !

Boost your energy!

We're all, always, very busy. Most of us are constantly juggling between our leisure time and our work. So in order to successfully balance the things we need to do and the things we want to do, we need to make sure we have enough...

Une douche froide sinon rien !

A cold shower or nothing!

« To leave one's comfort zone », « to leave one's comfort zone », « to widen one's comfort zone »... so many expressions that encourage us to explore new horizons, outside our known and controlled perimeter. Listen to the blog or download it (Duration: 3:30 -...

Stéphane Janssoone, instructeur Wim Hof

Stéphane Janssoone, Wim Hof instructor

Running a trail - 06 April 2019 "Stéphane Janssoone is a Wim Hof instructor. Behind every Wim Hof instructor is a human being with visually amazing abilities. In fact, they are superheroes. And I like superheroes. Especially when...

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Sortir de sa zone de confort ou élargir sa zone de confort?

Il y a quelques jours, j’ai encadré une séance de coaching un peu particulière. Pour sa troisième séance d’accompagnement, j’ai proposé à mon client de faire une via ferrata. Et pas n’importe laquelle. Une via difficile (D) à très difficile (TD), de deux heures...

New Brain Stem Modeling Reveals How the Brain Controls Breathing

Summary: Researchers have discovered how the brain controls our breathing in response to changes in the levels of oxygen and carbon dioxide in the blood.Source: eLife. Scientists at the Karolinska Institutet in Sweden have discovered how the brain controls our...

Happy as a tree

We are made of the same substance as trees. Jungles, forests and trees are often called the "lungs of the Earth". Indeed, there are strange similarities between the shape of a tree and the shape of a human torso. It's no coincidence that each...

Concentrate its power

"One reason why so few of us realize what we really want is that we rarely direct all of our focus and power towards achieving a result. Most people move through life without ever deciding to...

Proper stress management

Everything is change. Our areas of life are constantly changing and each change is likely to cause emotional stress. As chronic stress is detrimental to our mental and physical well-being, good stress management on a day-to-day basis is essential...

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